View case Studies of some of my most successful client transformations

Alex Given, Actor

Singing in the Rain

The past year training with Tom has completely changed my approach to health and fitness. He has taught me the fundamentals of building and maintaining my physique and has shown me the proper way to eat with no bs, no fad diet and no boring restrictions. His approach to both training and diet is so SIMPLE!!! And the simplicity is why it works and why it’s easy to maintain.

I was so frustrated for years, training at the gym without focus and feeling stressed not knowing whether I was eating to much or too little. Working with Tom took all of the guess work out of it and allowed me to completely focus on my goals. I got so excited that I was finally on the right path. 

My whole life I’ve had body image issues and was quite self conscious as a result. For the first time I’m actually proud of what I see in the mirror. My workouts have become a non negotiable part of my weekly schedule and I actually look forward to them. 

I recommend the TLF program to anyone who is motivated to improve their health and fitness but feels like they lack direction. And anyone who is ready to put in the work and be consistent even when it gets tough.

Signing up to TLF is honestly the best investment I’ve ever made in myself. Can’t recommend highly enough. 

Josh St Clair, Actor


“Before the programme I was lacking motivation and a clear focus for my health and wellness. Eating what I wanted and whilst I was training, it was with no excitement or constructive plan.

After the programme I had regained a joy for my fitness and the control and understanding I gained in regards to my nutrition meant I was able to make the improvements in my fitness whilst still feeling I had freedom to eat what I wanted. My biggest win was my drops in body fat! I lost over 8% of Body Fat and I also achieved huge gains in self control in regards to snacking. Something that was motivated by the desire to improve

I would recommend Tom’s plan to people who are committed to making changes in their lifestyle and in their health. It is not an easy plan to just keep you busy: it requires dedication and lots of hard work. But it is made incredibly simple by Tom’s guidance and support! You don’t need to be in expert in fitness but you do need to mentally and physically give it your all so only come on board if you are willing to put the work, because if you do. The results will be incredible!“

Craig Kelly, Actor

Mamma Mia

So I’ve always struggled with putting on size. I’ve always been on the skinny size and it’s something I’ve actually been quite insecure about. I found myself making small progress in the gym but not seeing any big changes. I massively struggled with eating. Only managing two meals a day and always skipping breakfast coz I was never hungry.

My goal was to put on size and gain more knowledge on how my body works personally with programmes and fitness. My biggest win is achieving that goal. I feel bigger, stronger, healthier and happier. I feel more confident about my body and my appetite has kicked in. I’m giving my body the fuel it needs and getting into a routine which is giving me more energy and results

I would recommend Tom to anyone looking to progress with their fitness lifestyle. We all struggle at times with planning, motivation and learning. Tom makes it so simple yet so effective! It’s been an exciting process from start to finish. He works with you in a clear, simple way. No patronising or pressure just constant support, motivation and knowledge. I would recommend him to anyone. Whether you’re a personal trainer yourself or a total beginner. 10 out of 10

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