Powerful Performer Programme Consultation

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Powerful Performer Programme is a 12 week investment that will undoubtably get you in the best shape of your life. This is for people that have tried everything and are ready for the final step. In this programme you will learn all there is to know about your body and I promise you, you will never have to hire a personal trainer again!

After this 12 weeks you will look and feel better than you ever have in your life and you will learn your own method to maintain your results for many years to come. This programme is for action takers only!

Product Information

  • A personalised 12 week training programme tailored to your lifestyle, fitness level & goals.
  • Nutrition coaching
  • Support 7 days a week via WhatsApp
  • One weekly check-in call
  • A 1 hour 1-1 mindset session with Sophia Ragavelas
  • The TLF High Protein Cookbook
  • 30 new TLF recipes per month
  • £100 off token to have a photo shoot with me fitness photographer (trust me you’ll want it after this programme!)
  • Full access to the True Coach app (where your workouts will take place)
  • 1 live zoom class a week
  • 2 live yoga classes a week
  • Full access to the online community including the TLF Training Lab